SNOW DAY SURVIVAL
WORKOUT challenge

A true New England winter is upon us with a snow day today, and a LOT more in Thursday's forecast. So, we're sending out a little at home workout, and turning it into a challenge.

Complete the workout below, post a picture or video of you doing the workout and tag us on Facebook or Instagram. 

Tomorrow morning we will choose one winner who will receive a "Snow Day Survival Kit" for Thursday's storm which will include a CREW beanie, bottle of bubbles, candle and gourmet popcorn for a complete cozy snow day. 


snow-day-survival-workout-side-plank

Plank Series

High Plank Center Hold 1 Minute

Right Side Plank Hold + Hip Pulses Up x 16

High Plank Center Hold 1 Minute

Left Side Plank Hold + Hip Pulses Up x16

High Plank Center Hold 1 Minute

FINISH STRONG- Table Top Plank 1 Minute


All Fours Push Up Series

Hands Wide & Knees Right Below Hips

Full Range Push up x 16

Down & Half Way Up x 16

Half Way Hold + 1 Inch Pulse Up x 16

Full Range to Finish x 8

snow-day-workout-challenge-pushup-series

snow-day-workout-challenge-donkey-kicks

Donkey Kick Series

Lower Down to Forearms from All Fours

Start Right Leg- Flexed Foot- Full Range Lifts x 16

Right Leg Up + Hold + 16 Pulses

REPEAT LEFT SIDE

REPEAT RIGHT SIDE POINTED FOOT

REPEAT LEFT SIDE POINTED FOOT

Push Back to childs pose & s t r e t c h


snow-day-workout-challenge-plie-in-first

First Position

Lift Heels Up High & Press Together -Shoulders are stacked over your hips

Full Range Plie x 16

Pulse Down x 1 Minute

Hips Tuck x 30 seconds

Pulse Down x 1 minute

Hips Tuck x 30 seconds

Pulse Down x 1 minute

Press Down & Hold x8

HANG ON TO YOUR SHAKE!!!!!!

Pulse Down to Finish x 8


Winston popped in to say Hi!

Winston popped in to say Hi!

Second Position

Feet are wider than your hips and heels are planted on the floor focusing on your inner thigh

Full Range Plie x 16

Pulse Down x 16

Pulse Up x 16

Pulse Down an Inch + Pulse Up an Inch 1-Minute

LIFT HEELS & REPEAT

HOLD!!!!!!!!!!

Pulse to Finish


snow-day-workout-challenge-abs-series

Abs Series

Laying down with the hands behind the head and legs in table top

Press the chest down as you crunch up

Little lifts as you exhale up x 16

Hold Up the Crunch and Double Crunch (lower the chest- toes touch the
floor and exhale to table top) x 8

REPEAT X 3


Stretch when you finish! Cool down can include wine!