This 45 minute class is a party on a bike! This addictive full body workout is complete with arm moves, fast leg work and in & out of the saddle routines that are all expertly timed with music. We guarantee you will get a full mind and body experience from this killer workout.
Everything you love about our cycle classes, packed into a 30 minute ride- because at C.R.E.W, it's all about lifestyle. Get here, get sweaty, and get on with your day.
CREW 30/45 + TONE
This FULL body workout is everything included in our CREW cycle class with added push ups, towel work, and free weight segments. Sculpt your arms and back while you sweat up a storm with our cycle crew!
In this 30 minute class we will be turning up your resistance and the heat. Be prepared to drip sweat and feel alive. It’s a two towel, two waters type of class.