Spread the Love

Doing our part to spread some love.

We’re putting a new spin on Valentine’s Day and for the month of February CREW is doing our part to spread the love.

Here’s how it works:

Sign up! Create a personal goal for how many classes you want to take in February. Complete 10, 20, or 30 classes during February. While you’re signing up, nominate someone you know to receive a random act of kindness and why they deserve to feel the love this month.

For every 300 visits to CREW the studio will grant a random act of kindness!

Complete your personal goal and get some love from CREW. We will be serving up surprises all month long.

 

Sign up here!

Your Name *
Your Name
Random act of kindness nominee *
Random act of kindness nominee

Battle of the CREWS

February 1st - March 1st

Kristen here! Lets be honest, does anything really get the blood pumping like a friendly competition? We don’t think so. For the first time ever we are introducing, Battle of the CREWS. Two teams, two captains, one goal to be the strongest.

OUR MISSION

Our mission at CREW has never been to create size 0 bodies and make everyone look the same, thats no how it works and for a lot of people being a size 0 simply isn’t healthy. The mission here has always been to live a balanced life within your happy healthy weight and to become a strong badass that can take on anything that comes your way.

THE BATTLE

The entire idea behind this battle is to take the time between now and March 1st to really push yourself to become strong. For five Friday nights, starting February 1st we will be running 90 minute workouts. Why 90 minutes? You don’t usually do 90 minute workouts. Strength is built in the moments of struggle. When you are fatigued as all hell but you decide to keep pushing that is where your strength is made.

With your team and your captain, you’ll come to “CREW AFTER DARK”. Besides being super fun (did someone say disco ball?) these workouts will vary week to week. You’ll have an equal amount of strength training and cardio and when you’re done we promise you’ll feel like a a badass.

THE FINAL BATTLE

Then on March 1st our two teams are going to compete in a series of team based exercises to determine a winner. In addition we will be taking $10 from each registration and putting it in a pot. The person who loses the most amount of body fat between February 1st to March 1st wins the pot. HELLO… nothing some sweet doll hairs to sweeten the deal.

Want to start your journey to become your best badass self? Click below and sign up. Once you sign up, you’ll start to receive all the info you need to get going!

LFG

NEW Small Group Training

small group training

A new way to challenge your mind & body.

We officially survived the holidays and are finally getting back into the swing of things over here. 2018 was the year of Revenge Tour at the studio, and we were THRILLED with the results. The before and after photos couldn’t have been more inspiring. The biggest take away from each tour was how much everyone loved our small group training.

Small group training moved the body in a completely different way then a tuck or tone class. By introducing heavier weights and new props we allowed you to work your muscles in different ways. All of these things have a positive effect with burning fat and gaining lean muscle.

We are always firm believers in shaking things up and adding variety into your routine. If you’re ready for something new, taking on a new challenge, and gaining some fresh inspiration, we really encourage you to add small group training to your schedule.

Small Group Schedule

Initially we will be offering six time slots per week, these will be offered at dawn patrol, in the evening, as well as afternoon and weekends. When you add the small group training option to your membership, you gain unlimited access to these classes. We encourage you to sign up ahead of time as space in each class is limited to keep the setting intimate and personal.

Questions?

Not sure if you’re ready to add the option to your membership? Single visits are also available in our online store.
Our first small group starts on Monday, January 14th. If you have any questions- just let us know! LFG.

Do It

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How is it already almost October? Anybody else feel like time is flying by at record speed?! For me, I always felt like this time of year was a new beginning…I think from when I was a kid…fresh school supplies and a new pair of school shoes gave me new life.

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Honestly, it’s a great time of year to reflect on what you’ve done so far this year and what is left to check off on the list (I love a good list). Personally, I always set out on a new year with some great goals, sometimes I crush them, sometimes I fall off the wagon, but right around this time of year I like to take a little inventory.

If you have a health or wellness goal that you’ve haven’t checked off your list yet this year, listen up. Just because the summer is over and sweater season has arrived doesn’t mean you shouldn’t stop cranking. Actually, we think it’s the best time of year to get fit - can you say, jump start on a fresh year? Or how about some compliments about how great you look at the holidays? Little black dress on NYE?

The Revenge Tour

If you like the sound of any of this jump on board with our Revenge Tour. Our 8 week fitness program starts on Monday, October 1st and you have 24 hours left to register. If you’re ready to make a positive change in your life, sign up. If you need to put yourself first for once, sign up. If you’re ready to transform your life from the inside out, sign up.

What you’ll soon realize, is that this is so much more then a fitness challenge. You’re going to work hard but you’re going to feel amazing. You aren’t going on a “diet” and you aren’t giving anything up. Your just going to learn how to feel your best and be surrounded by 24/7 support.

It’s time to make shit happen…… LFG.

Don't Stop September

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We couldn’t be more proud of our CREW this summer. Classes were consistently full or waitlisted, you worked harder then ever before, and your focus was inspiring (clap for your damn self). With that being said, we are challenging you to keep it going.

Here’s the deal - check in on social media and fill out a ticket when checking into class. The more you come and check in on the socials, the more tickets you get to fill out, the more chances tow in. On October 1st we will pull a winner for $100 cash prize!

The only thing better then working on yourself is working on yourself AND winning $100 bucks.

LFG.