And We're Off!

Fewer things get us excited then badass workouts all winter long. It might be cold and dark outside but at CREW we have been heating things up...and here is your personal newsletter to keep you in the know with everything going on this month!!!

20 Healthy Days

For the first time ever we launched our 20 HEALTHY DAYS program! Paired with our workouts here at the studio, we shared our favorite green juice and soup cleanse as well as our balanced meal guide. Interested in knowing more? drop us a line info@crewbarreandcycle.com and we can help navigate you through your own 20 healthy days! It’s never too late to start…

Cycling at DTH

We've got 5 more bikes for five times the fun!

We've got 5 more bikes for five times the fun!

DTH had five more bikes delivered today which means five times the fun. Keep an eye out for our new classes launching in Haverhill this week including our signature 90 minute ride and new to the agenda CYCLE 101: Basics. As always - each class at CREW accommodates every level of fitness which means you do not have to fear the 90 minute ride and CYCLE 101 is great for your first visit or your 100th. (CYCLE 101 is a workshop style class with an educational and practice type approach to perfect your ride)

Trampoline Class

TRAIN: Trampoline is back and better than ever. You’ll see this half hour cardio party pop up throughout your week. Reserve your spot and get sweaty… we can promise this is one of the most effective 30 minute workouts you’ll ever experience. 

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For the Boys

GUYS!!! CREW is for the boys.. and we don’t limit you to just Saturdays. From now until February guys come for FREE. We repeat from now until February the guys have unlimited access to classes.

Come one come all. Ladies… you’re welcome. 

Winter Workout Kickstart Series

Finally, we launched SIX WEEK MEMBERSHIPS. For a limited time special six week unlimited memberships are available to you. We decided that our passion for building summer bodies in winter is real and spring break is just about six weeks from now.

One Year Unlimited

Love CREW? For a limited time only, lock in for the year at our LOWEST rate EVER ($800+ savings over the course of the year)!

We can’t wait to keep up the badassery in the studio and sweat all weekend long. 

Questions, comments, concerns? Hit us up at info@crewbarreandcycle.com

Love to love you,
Your CREW

20 Healthy Days

Here we go CREW…the official kick off for a healthy year has started...(Cue New Years resolution bull shit here).

We are switching things up in 2018 and we must admit we are excited for the things ahead.

As we begin a new year and a clean slate we are setting the scene for lasting lifestyle changes and small goals that are leading to big victories. So we thought the best way to get it going was with a healthy 20 days.

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You can do anything for 20 days…and more than that it takes just 21 days to create a new habit. For the first 20 days we have you covered with meal plans, cleanses, easy recipes, around the clock inspiration, and next level sweat sessions. Then on day 21 we are empowering you to keep it going, all 👏🏻 year 👏🏻 long 👏🏻. 

Whether you’ve been coming for 4 years, 4 days, or you’re just starting your journey with CREW... a healthy 20 days is for you. A chance to cleanse the old and fire up the new. Elevate your life this year. We promise you won’t regret it. 

CREW Client Appreciation!

We Love You...

Exactly 4 years ago I was at my job wondering what it was I was going to do with my life. Sure, I loved my job and I was definitely good at it, but besides that I felt nothing. I had just gone through one of the hardest years of my life and all I wanted to do was be able to help people, but had no idea how I could do it. One random June day I took my first barre class and the rest was history.

Sure, I wanted to help people and I was confident giving a great class could do that, but I didn’t realize that the impact would go far beyond a sweaty arm series. In fact, the last thing I thought I was creating when I opened those studio doors was a community.

Actually, the word community might be an understatement. It’s more like bad-ass-fun-inspiring-supportive-feels-more-like-family type of thing. I am blown away by the remarkable people that not only walked through the doors, but stayed. I am in awe of the strangers who have become friends, teachers who have become family, and for our OG barre flys who have been ambassadors to our company for all these years. 

YOU, ALL OF YOU, are amazing human beings and it is an honor and a privilege to lead you in class everyday. You have helped us create a place that so many call a "happy place", a "sanctuary", and even a "home away from home". YOU give us a reason to celebrate. We are so thankful that you have let us be a part of your lives. 

As a small token of our appreciation to you, we invite you to celebrate our CREW at Teased Salon & Spa on Thursday May 25th. From 3pm-7pm enjoy a complimentary blow-out, cocktails and snacks at a private party just for you!

XO,
Kristen

May Meltdown

We can hardly believe it is already May! It feels like our Spring Shred group just kicked off last week! After an incredible and inspiring 8 weeks with our first ever Shred, we can’t help but want to keep the momentum going! Cue: May Meltdown.

Congratulations! You’ve been automatically enrolled!!! Exciting, right? We decided this next challenge is studio wide, at no additional cost to you. Why? Because we love you and you all deserve to feel amazing during our favorite season.

What’s next?

Well, all of our instructors are taking it up a notch or as we like to call it, fire. Plan on working a little harder, pushing yourself to the next level, feeling some added burn, and getting a little more sweaty than usual in class. Throughout the month we will be offering bonus meltdown classes *FREE* of charge, sharing our favorite smoothie recipes to help burn fat and build lean muscle, and throwing some challenges and prizes in all the way to Memorial Day.

First order of business: 10 in 10

That’s right, 10 classes in 10 days. Double up, come 10 days in a row, you-do-you! However you get there, get there. We want you to throw some of that scary cardio in too - whether its cycle, dance on the barre, FLY, or HIIT - try to make 4 of your 10 classes cardio! Want to track your progress? Stop by the front desk and we will gladly track measurements for you for the next 4 weeks.

Spring Shred is HERE!

We are so excited to be launching our new challenge program next weekend. With the temperatures rising and longer days on the horizon our summer clothes are just weeks away from breaking out of the closet. With that said, its time to get our booty’s into bomb shape, cue: Spring Shred. 

When you register for our 8 week program:

You’ll gain unlimited access to our online studio, nutrition guide lines for the entire eight weeks, 3-day detox program, as well as some of our favorite recipes. In addition, we will be offering weekly challenge classes that you can take advantage of including small group personal training and exclusive cardio sessions. Don’t forget our spring shed meetings- including kick-off, midway, and wrap party.

Here’s how it works:

Non Members (clients who are not currently in an unlimited package or membership):

$325 for 40 classes/5 classes per week + Registration

Limited Members:

$125 40 classes/5 classes per week + Registration

Limitless Members (or unlimited pass holder):

$75 Registration 

Are you ready? Sign up today!

Why CREW is for YOU

When we opened our doors almost 4 years ago (how is that even possible) - we knew exactly who we wanted to be. CREW was going to be a boutique fitness studio where everyone would feel welcomed and the atmosphere would always be inviting. Fitness classes would all be beginner friendly while continuing to challenge clients long term.

Surprise Yourself...Because You Can

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Four years later and our mission is still our focus every time we unlock the studio doors. As cliché as it may sound, CREW is for everyone. More often than not I’ll meet someone and they will automatically think they are “too old” or “can’t keep up” these are LIES. Yes, a lie, because you are lying to yourself. Let me set the record straight… our clients range in age from 16 to 64. This is not an exaggeration. Let me also say they both kick ass and keep up in class. One of my favorite mantras is surprise yourself. Show up for class and surprise yourself, because you can.

Every class we offer at CREW is beginner friendly. Repeat after me, CREW is the perfect place to start or continue your fitness journey. If you haven’t worked out in 5 years - its fine! We will guide you through every class offering modifications all while safely pushing you outside your comfort zone. Workout all the time? Perfect! Allow our team to help push your body, confuse your muscles, and build endurance. Here’s another thing to love, you’ll never take the same class twice. Every class you take will be different, the music will change, the movements will change, and you’ll change.

Your first visit to CREW is always free. Grab your friends and reserve your spot. We promise you won’t regret it.

XO,
Kristen

You are Your Only Limit

It is more often then not that at any given moment my brain is thinking about CREW. My missionis to always make sure that we are reinventing ourself and constantly improving for all of our members. From new workouts to meal plans and everything in between, our goal is to make sure you are maximizing your time (and your money!) with us.

As of today you will find we have made some changes to our pricing structure as well as expanded membership options. These changes were inspired by YOU! We know that life is crazy, schedules can change month to month, and that an “unlimited” membership doesn't always make sense for everyone.

Cue: LIMITED Memberships

With our LIMITED memberships you are making a minimum three month commitment which rewards you with our discounted rate. When you purchase a LIMITED membership you receive 10 classes per month.  This option is available for indoor cycle, studio, and all access. If you aren’t able to use all 10 classes in a month, remaining classes will rollover for an additional 30 days before expiring. This means you have a total of 60 days to use your 10 classes! 

Outside of our LIMITED & LIMITLESS (formerly “unlimited”) membership options our single visits and 5 packs will remain in the online store.

Questions about signing up? Shoot us an email! info@crewbarreandcycle.com 

XO,
Kristen

For the Love of Cycle

Rewind a few years back and that is when I first fell in love with cycle. Walking in to my first “indoor cycling” class I wasn’t sure what to expect - I imagined it would be similar to spin which I had taken a bunch of times over the years at the big box gyms. I was anticipating music and lots of jumps and sprints - you know - the standard. Fast forward to the part where I was wrong about all of this. 

I fell, I fell so hard that first class. It was magic. The music, the push-ups, the darkness, and that one song that almost made me cry. I left and I didn’t even know what had happened to me but I was hooked. 

The weeks to follow, I would ride in the car and pick out my own songs that I wished I could cycle too. I found myself doing push-ups on the steering wheel and wishing the instructor could telepathically know I wanted to hear all these songs at my next class. This is when I knew I had to add cycle to the studio. 

Leading cycle classes has become one of the most inspiring parts of not only my job but most times my entire day. The truth is, every time I get to lead all of you in a ride it is just as magical as my very first cycle class. Watching you ride as one, pushing each other, crushing goals, and getting down right soaked in sweat is AMAZING. Jamming to the music, watching you sing along, and leaving your entire day on the bike is truly incredible. 

Cycle Instructor Certification

Why am I sharing all of this with you? Glad you asked… CREW is adding to the cycle team and it all starts with our certification program. From safety and setup to counting music and choreography our training has you covered. You’ll learn how to cue, format, and lead the pack through a sweaty, badass, inspiring ride. 

Not sure if you’re ready for the podium? Not a problem! Our cycle training is available to you even if you just want to learn more to get the most out of your rides with us. Come hang for the day and perfect that tap and run or side crunch! 

No matter what you plan to do after training  - you’ll learn a ton, have an awesome time, meet some new friends, and spend the day at your happy place. As they say... when you know better, you do better. 

XO
See you on a bike Kristen